Taster Session / Try Dive
The AIDA1 Introduction to Freediving with Limitless Freedivers will open your mind to a new underwater experience. This 1-session course of theory and practice in the pool will help you to develop introductory skills, basic knowledge and necessary safety procedures to begin enjoying freediving safely.
Give it a go and get underwater on a breath hold in a safe environment with a qualified AIDA instructor. Limitless Freedivers will teach you proper ways of breathing before and after a dive, relaxation exercises and explore what actually happens to our body when you go underwater (Mammalian dive response). Once you understand the reason why humans also have the mammalian dive response like dolphins, whales and seals, you may wish to explore freediving a little further. Additionally we will practice efficient finning and look at the basics of equalization by introducing you to some equalization techniques so that you can get underwater without hurting your ears. The course will teach you duck dives, proper weighting, how to assist a diver in trouble, how to choose your equipment – with all these basic techniques, skill and knowledge you can begin your freediving journey.
To enrol in the AIDA1 Introduction to Freediving, you must:
- Be at least 18 years old,
- Be able to swim at least 100m non-stop.
To enquire about the dates of our next taster session, please contact us.